This class includes poses to improve lower-body flexibility, especially the hamstrings– with Eliz!
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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats

© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #Yoga #yogaforbeginners #WellnessPlus #elizfit #30dayyoga #yoga #calm

By: PsycheTruth
Title: Beginners Yoga 30 Minute Class, Flexibility Stretches, Pyramid Pose & Standing Split, How To
Sourced From: www.youtube.com/watch?v=MgFO0YLTmU8

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