Weight Loss

Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, 20 Minute Class, Stretches

2020-08-14T18:32:16+00:00August 14th, 2020|Weight Loss|

Join Sheena for a relaxing routine to relieve tension in the legs and back. More Yoga for Weight Loss on our App, YogaPlus:♥ Our FREE Yoga App for Apple: ♥ Our FREE

Toned Arms & Back Sculpt Workout, How to Lose Arm Fat! No Equipment, 20 Min Home Fitness Routine

2020-08-12T15:37:10+00:00August 12th, 2020|Weight Loss|

Ambree teaches you how to work your triceps, biceps, and delts without weights.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Follow Ambree Dinges: ♥ Unlock

Pilates for Lower Abs with Banks! 14 Min. Low Belly Fat Workout, Beginners Flat Abs at Home, Part 1

2020-08-11T18:06:31+00:00August 11th, 2020|Weight Loss|

Try the Beginner class in this Low Belly Pilates Program-- can you keep up? More Banks Method workouts:♥ More Banks Method Workouts FREE with Prime: See all the "Banks Method" workout programs

1 Hour Power Yoga for Weight Loss, Flexibility & Strength | Total Body Workout, Intermediate Class

2020-08-10T16:33:57+00:00August 10th, 2020|Weight Loss|

Myra Shaikh leads a 1-Hr Class to help you burn calories and get a well-rounded full body workout. More Myra Shaikh here:♥ Free with Amazon Prime: ♥ YogaPlus -- Our Free App!

Power Yoga for Glute Activation | 5 Poses for Leg Strength, Balance, How to Protect Your Low Back

2020-08-09T18:16:23+00:00August 9th, 2020|Weight Loss|

Join Julia Marie for a class devoted to your glutes and how you can improve glute activation to power up your practice!♥ Julia's latest 30 Day Yoga Power Up Program: ♥ Our

HUGE Activewear Try On Haul | White Fox, Fashion Nova, Victoria Secret + MORE!

2020-08-09T15:09:45+00:00August 9th, 2020|Weight Loss|

FINALLY! Giving you my opinions on a ton of activewear + athleisure brands, in different price ranges! 100% unbiased feelings on the best sports bras + leggings from so many cute brands.

Anxiety Relief Tips, 5 Common Causes of Anxiety & How to Avoid Them | Stress, Overwhelm, Sleep Tip

2020-08-06T15:51:49+00:00August 6th, 2020|Weight Loss|

Learn some of the lesser-known causes of anxiety and some simple ways to reduce your stress levels-- with Corrina Rachel, Holistic Health Coach.♥ Our Sleep & Relaxation App, Serene: ♥ Follow Corrina

Inner Thigh Workout! 10 Minute Sculpt, Slim & Tone, No Equipment, Beginners Home Fitness with Ambree

2020-08-04T20:07:43+00:00August 4th, 2020|Weight Loss|

Tone your legs, inner thighs and glutes in just 10 minutes!!♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Follow Ambree Dinges: ♥ Wardrobe Courtesy of

12 Min Dance Workout | Intermediate Fat Burning Cardio Fitness Challenge, At Home, DanceFit Monica

2020-08-03T14:40:07+00:00August 3rd, 2020|Weight Loss|

Have fun as you torch calories with Monica & Karla-- this a challenging class-- can you keep up?♥ More DanceFit Classes FREE with PRIME: ♥ Follow Monica ♥ Follow Monica Monica's YouTube

Cardio Barre No Equipment 🔥 Fat Burning Sculpt & Inner Thigh Burn Out, 30 Min Workout, At Home

2020-08-02T18:19:36+00:00August 2nd, 2020|Weight Loss|

Burn some calories with Banks in this Barreless-Barre Total Body Workout with ballet style exercises. More Banks Method workouts:♥ More Banks Method Workouts FREE with Prime: See all the "Banks Method" workout

Fat-Burning HIIT Workout! Intermediate Level, Cardio Fitness, At Home, No Equipment, 20 Mins

2020-07-30T19:53:51+00:00July 30th, 2020|Weight Loss|

Burn calories and improve your cardiovascular health with this full body HIIT routine by Jenell.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Follow Us! ♥

10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class At Home

2020-07-29T19:28:28+00:00July 29th, 2020|Weight Loss|

Join Sheena on the mat for a short class to ignite your metabolism and work the full body in just 10 minutes. More Yoga for Weight Loss on our App, YogaPlus:♥ Our

Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness

2020-07-27T18:44:06+00:00July 27th, 2020|Weight Loss|

Meet our new fitness instructor-- Ambree! Try this short workout to help you get a flat tummy!♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Follow

Yoga to Boost Energy & Mood! 15 Minute Yoga Class, Uplift, Energize, Mood Boost, Yoga with Myra

2020-07-26T22:15:35+00:00July 26th, 2020|Weight Loss|

Try this class instead of your afternoon coffee! More Yoga with Myra Shaikh here:♥ Free with Amazon Prime: ♥ YogaPlus -- Our Free App! for Apple: ♥ YogaPlus -- Our Free App!

Short & Sweet Stretch Routine for Beginners, Bedtime Stretches, Pain Relief, Pregnancy, Postpartum

2020-07-24T19:14:56+00:00July 24th, 2020|Weight Loss|

1:36 "6 Minute Anytime Stretch Routine"Stretch with Monica & Laura to relieve pain and stress. Great for improving sleep or helping you feel better any time of day.♥ More DanceFit Classes FREE

Yoga for Flexibility, Daily Routine, Low Back Pain Relief, Controlled Range of Motion, Leg Stretches

2020-07-22T18:10:24+00:00July 22nd, 2020|Weight Loss|

Julia Marie teaches you how to improve flexibility safely and effectively with a focus on hamstrings, healthy knees and hips.♥ Julia's latest 30 Day Yoga Power Up Program: ♥ Our FREE Yoga

Slim Waist Workout, Best Barre Exercises for Abs, Obliques & Butt, No Equipment, At Home, Flat Tummy

2020-07-20T16:15:45+00:00July 20th, 2020|Weight Loss|

Trim your waist and accentuate your curves by working the glutes-- with Banks! More Banks Method Workouts:♥ Free with Amazon Prime Video: ♥ Our FREE Yoga App for Apple: ♥ Our FREE

10 Minute Butt Workout to Lift & Sculpt | No Equipment, Lower Body Fitness, At Home, Butt Lift

2020-07-19T19:47:09+00:00July 19th, 2020|Weight Loss|

Tone and sculpt your bum in just 10 minutes-- with Ellie!♥ Our FREE Yoga & Fitness App for Apple: ♥ Our FREE Yoga & Fitness App for Android: ♥ Follow Us! ♥

Yoga for Migraines | 10 Minutes Headache Relief, At Home, Beginner Stretch Class, Pain Relief DIY

2020-07-16T17:12:04+00:00July 16th, 2020|Weight Loss|

♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Try WellnessPLUS FREE for 7 Days: ♥ Featuring Sheena Sharma, RYT-200♥ WellnessPLUS: Tons of Workouts, Massage &

Dance Workout for Weight Loss & Lean Legs! Beginners DanceFit, Fun At Home Cardio Fitness, 10 Mins

2020-07-15T15:39:03+00:00July 15th, 2020|Weight Loss|

Have fun as you torch calories with Monica & Karla-- no dance experience required for this beginner-friendly Total Body Fitness class! ♥ More DanceFit Classes FREE with PRIME: ♥ Follow Monica ♥

10 Min Flat Abs Challenge with Eliz | Low Belly, Fat Burning Workout, Cardio Exercises, Home Fitness

2020-07-14T14:17:00+00:00July 14th, 2020|Weight Loss|

Train your core and tone your abdominals with fat-burning cardio exercises.♥ More Eliz Fitness Workouts FREE with Prime: ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android:

Intermediate Power Yoga for Weight Loss & Strength, Total Body Workout Upper Body

2020-07-13T15:55:18+00:00July 13th, 2020|Weight Loss|

Flow with Sarah through a challenge of poses and transitions to improve strength, flexibility, and coordination.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ 30 Day

Yoga for Sleep, Stress Relief & Deep Relaxation | 5 Poses w. Julia Marie, Sleep Aid, Breathing Tips

2020-07-13T00:31:22+00:00July 12th, 2020|Weight Loss|

Learn a few helpful tips and relaxing poses slow down your nervous system and help you fall asleep fast.♥ Julia Marie On Amazon Prime Video: Start your journey today. ♥ Our FREE

10 Min Booty-Shaping Barre | How to Grow Your Glutes, Butt Lift Workout At Home | The Banks Method

2020-07-10T16:34:11+00:00July 10th, 2020|Weight Loss|

Banks teaches you how to work your glutes for max effects with simple exercises you can do at home.♥ More Banks Method Workouts FREE with Prime: ♥ Our FREE Yoga App for

5 Yoga Poses for Weight Loss, Strength & Flexibility | Daily Routine, 15 Mins, At Home, Intermediate

2020-07-08T14:24:01+00:00July 8th, 2020|Weight Loss|

Join Myra for a short class to support your weight loss journey and overall health. Check out the rest of her Weight Loss Yoga Program here:♥ Free with Amazon Prime: ♥ YogaPlus

Cardio DanceFit for Weight Loss | Beginners Hip Hop Dance Workout, 10 Minute, At Home Fat Burning

2020-07-07T15:01:54+00:00July 7th, 2020|Weight Loss|

Have fun as you torch calories with Monica & Karla-- no dance experience required for this beginner-friendly Total Body Fitness class! !♥ More DanceFit Classes FREE with PRIME: ♥ Follow Monica ♥

Coronavirus in Context: Tips to Eat Healthier During the Pandemic | WebMD

2020-07-06T20:20:07+00:00July 6th, 2020|Weight Loss|

WebMD Chief Medical Officer Dr. John Whyte speaks with Dr. Drew Ramsey, Assistant Clinical Professor of Psychiatry at Columbia University, about tips to eat healthier during the pandemic.Subscribe to WebMD: https://www.youtube.com/user/WebMD Follow

12 Min Belly Fat Blast with Eliz | Abs & Obliques Workout to Slim Your Waist, At Home Fitness, Core

2020-07-06T15:34:58+00:00July 6th, 2020|Weight Loss|

Join Eliz for an Intermediate Level Core Workout-- work all of the abdominal muscles with an emphasis on the obliques.♥ More Eliz Fitness Workouts FREE with Prime: ♥ Our FREE Yoga App

Massage Therapy for Achy Feet, Relaxing Techniques, How to, Foot Massage Tutorial, Pain Relief

2020-07-05T16:43:08+00:00July 5th, 2020|Weight Loss|

Learn how to reduce pain and soreness in the feet-- with Licensed Massage Therapist, Alecia.♥ Check Out Our Exclusive Massage Content: ♥ Thank you for Supporting Our Work: #Massage #Psychetruth #Sleep #howtomassage

Inner Thigh Sculpt + Fat Burning | 10 Minute Leg & Glute Workout, Cardio Bursts to Boost Metabolism

2020-07-03T16:11:12+00:00July 3rd, 2020|Weight Loss|

Ellie shares a quick but effective workout for strong inner thighs-- can you keep up...?♥ Our FREE Yoga & Fitness App for Apple: ♥ Our FREE Yoga & Fitness App for Android:

14 Minute Yoga for Flexibility | Daily Routine to Help You Get More Flexible & Reduce Stiffness

2020-07-02T15:45:56+00:00July 2nd, 2020|Weight Loss|

Try this short routine every day to relieve pain and tension in the legs, back, and hips as you become more flexible!♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga

Coronavirus in Context: A View from Australia on Mental Health | WebMD

2020-07-01T20:01:47+00:00July 1st, 2020|Weight Loss|

WebMD Chief Medical Officer Dr. John Whyte speaks with Dr. Kieran Kennedy about his view from Australia on mental health.Subscribe to WebMD: https://www.youtube.com/user/WebMD Follow WebMD:Website: http://webmd.com Facebook: https://www.facebook.com/WebMD/ Pinterest: https://www.pinterest.com/webmd/ Twitter: https://twitter.com/WebMD

Coronavirus in Context: Youth Sports: Managing the Risk of COVID-19 | WebMD

2020-06-30T22:28:27+00:00June 30th, 2020|Weight Loss|

WebMD Chief Medical Officer Dr. John Whyte speaks with Dr. Deverick Anderson, Professor of Medicine at Duke University Medical Center, about youth sports and managing the risk of COVID-19.Subscribe to WebMD: https://www.youtube.com/user/WebMD

Coronavirus in Context: The Importance of Physical Activity During the Pandemic | WebMD

2020-06-30T21:23:10+00:00June 30th, 2020|Weight Loss|

WebMD Chief Medical Officer Dr. John Whyte speaks with Cedric X. Bryant, PhD, FACSM, President and Chief Science Officer at the American Council on Exercise, about the importance of physical activity during

12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout

2020-06-30T15:32:05+00:00June 30th, 2020|Weight Loss|

Join Banks for a 360-Degree Core Challenge-- target fat all around the waist, back and low belly- a common trouble spot. More Banks Method Workouts:♥ Free with Amazon Prime Video: ♥ Our

Coronavirus in Context: Staying Safe with a Social “Bubble” | WebMD

2020-06-29T19:57:48+00:00June 29th, 2020|Weight Loss|

WebMD Chief Medical Officer Dr. John Whyte speaks with Dr. William Schaffner, Professor of Preventive Medicine at Vanderbilt University School of Medicine, about the potential to reduce COVID-19 risks by forming a