Weight Loss

Beginners Yoga 30 Minute Class, Flexibility Stretches, Pyramid Pose & Standing Split, How To

2020-11-17T23:21:55+00:00November 17th, 2020|Weight Loss|

This class includes poses to improve lower-body flexibility, especially the hamstrings-- with Eliz!♥ Eliz's New 30-Day Yoga Program is on Our Channel Membership! ♥ Our FREE Yoga App for Apple: ♥ Our

12 Minute Slim Waist Workout | Ab & Butt Exercises to Lift & Tone, Burn Belly Fat, 10 Min Fitness

2020-11-16T21:30:27+00:00November 16th, 2020|Weight Loss|

Join Ambree for a quick fitness routine for the upper body.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Follow Ambree Dinges: ♥ Unlock ALL our

Clear Your Mind ♥ Guided Meditation for Sleep, Deeply Relaxing Visualization, Calm, Soft Spoken ASMR

2020-11-15T22:24:03+00:00November 15th, 2020|Weight Loss|

Can't sleep? Try this calming meditation to quiet your mind and soothe anxiety -- with Corrina Rachel, Yoga Instructor + Holistic Health Coach.♥ PineTales Millet Hulls Meditation Pillow: ♥ Our Sleep &

20 Minute Advanced HIIT Workout, Fat-Burning Intense Exercises for Weight Loss, Fitness Routine

2020-11-12T22:25:46+00:00November 12th, 2020|Weight Loss|

Burn calories and improve your cardiovascular health with this full body HIIT routine by Jenell.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Follow Us! ♥

10 Minute Workout to Lift Your Bust, Pec Exercises, Lean Arms & Shoulders with Personal Trainer

2020-11-11T20:49:30+00:00November 11th, 2020|Weight Loss|

Join Ambree for a quick fitness routine for the upper body.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Follow Ambree Dinges: ♥ Unlock ALL our

Relaxing Massage Tutorial for Neck & Scalp with Tessa ♥ Pain Relief, Sleep, Headaches, Soft Spoken

2020-11-10T19:59:23+00:00November 10th, 2020|Weight Loss|

Tessa teaches techniques for the adductors, quads and IT band that can help with tight hips and back pain. ♥ Check Out Our Exclusive Massage Content: ♥ Thank you for Supporting Our

Total Body Workout to Sculpt & Tone in 10 Minutes! Flat Abs, Butt Lift, At Home Fitness, Fat-Burning

2020-11-09T12:20:16+00:00November 9th, 2020|Weight Loss|

Meet Chelsey!! Join her for a quick, effective workout to burn calories and work your full body. Option to use a sandbag for these exercises or do it Equipment-Free!♥ Visit my sponsor,

Relaxing ASMR Scalp Massage, Soft Spoken for Sleep, What is ASMR Massage? Hair Brushing, Headaches

2020-11-08T20:53:29+00:00November 8th, 2020|Weight Loss|

Corrina shares a soothing ASMR session to help you unwind and relax. With Long Hair Model, Sarah.♥ Join our Channel Membership for more videos & Live Chats! ♥ Help Support Us &

30 Min Yoga for Beginners- Bow, Dancer & Bridge, How to do Backbends Without Low Back Pain

2020-11-05T12:40:38+00:00November 5th, 2020|Weight Loss|

Join Eliz for an uplifting class with heart openers and backbends-- you'll learn how to protect your low back so you can backbend safely.♥ Eliz's New 30-Day Yoga Program is on Our

How to Massage Legs & Inner Thighs, Adductors, Tight Hips, Pain Relief Tutorial, Relaxing Soft Voice

2020-11-03T20:12:20+00:00November 3rd, 2020|Weight Loss|

Tessa teaches techniques for the adductors, quads and IT band that can help with tight hips and back pain. ♥ Check Out Our Exclusive Massage Content: ♥ Thank you for Supporting Our

How to Reduce Back Pain & Improve Posture, Neck, Low Back, Rounded Shoulders | BalanceNap Review

2020-11-02T20:55:53+00:00November 2nd, 2020|Weight Loss|

Corrina reviews the BalanceNap and shows how it can be used in several positions to help your balance your body by restoring spinal alignment.♥ Visit my sponsor, BalanceNap: ♥ Our FREE Yoga

12 Min Workout for Low Belly Fat, How Target Lower Abs, Pilates Exercises, Flat Abs, At Home Fitness

2020-11-01T12:39:51+00:00November 1st, 2020|Weight Loss|

Try this unique blend of Pilates, Ballet and Barre to target the lower abs-- with Banks!♥ Free with Amazon Prime Video: ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga

LATE NIGHT SNACKING (how to stop snacking and late night cravings effectively!) 🍫

2020-10-30T23:26:48+00:00October 30th, 2020|Weight Loss|

Late night snacking can be a difficult thing to manage. In this video, I share 8 effective and practical tips to deal with and prevent late night cravings. These are all things

Fitrus Plus 2.0 | Fitness Tracker & App – Take Temperature No-Touch! Track Meals, Body Fat, BMI

2020-10-30T11:55:03+00:00October 30th, 2020|Weight Loss|

Courtney reviews a new portable, pocket-sized Fitness & Diet Tracker that helps you set and keep goals, lose weight, get healthy, and more! ♥ Visit our sponsor, Fitrus: ♥ Our FREE Yoga

Ballet Inner Thighs & Butt Workout, Lean Legs, Best Thigh Exercises, Lift, Sculpt, Beginner, At Home

2020-10-28T17:29:27+00:00October 28th, 2020|Weight Loss|

Try this simple, but effective workout for the legs & glutes with emphasis on toning the inner thighs-- with Nadine!♥ FREE on Prime: Ballet Body Sculpting Course: ♥ Our FREE Yoga App

10 Min Workout – Cardio Fat Burn! Best Exercises w/ No Equipment! Total Body Sculpt, Fitness At Home

2020-10-27T01:38:42+00:00October 26th, 2020|Weight Loss|

Try this quick but effective routine to burn calories as you tone legs, abs & butt-- with Personal Trainer, Ambree.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for

Relaxing Massage for Back Pain & Shoulder Tension, Swedish, Deep Tissue, Trigger Point, Soft Spoken

2020-10-25T21:34:37+00:00October 25th, 2020|Weight Loss|

Tessa teaches how to give a back massage for relaxation and pain relief, describing techniques in multiple modalities.♥ Check Out Our Exclusive Massage Content: ♥ Thank you for Supporting Our Work: #Massage

Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class 30 Mins

2020-10-21T22:00:09+00:00October 21st, 2020|Weight Loss|

Eliz shares a class to help release tension and stress-- great for bedtime or as anytime Stress Relief.♥ Eliz's New 30-Day Yoga Program is on Our Channel Membership! ♥ Our FREE Yoga

New Approaches for Controlling Bleeding During Surgery

2020-10-21T11:41:45+00:00October 21st, 2020|Weight Loss|

Correspondent Olga Villaverde welcomes guests, from cardiovascular surgeons to plastic surgeons, to discuss the importance of patients knowing their risks for hemorrhage during surgery and advances in hemostatic tools for surgeons.HEMOBLAST™ Bellows

10 Minute Fat-Burning Workout & Total Body Sculpt, No Equipment Home Fitness for Weight Loss, Ambree

2020-10-20T19:07:11+00:00October 20th, 2020|Weight Loss|

Use Icon Clip "Ambree 07 17 -1 -Total Body Cardio Sculpt" around 0:48 Icon Text: "10 Minute Cardio Burn & Sculpt"Try this quick but effective High Intensity routine to boost fat burning

Splits Flexibility Ballet Stretches | 20 Min Stretch by Professional Dancer Nadine, How to, At Home

2020-10-19T20:25:33+00:00October 19th, 2020|Weight Loss|

Meet Nadine-- our new Dance Instructor! Learn how to get more flexible in the hips to improve your Side & Center Splits.♥ FREE on Prime: Ballet Body Sculpting Course: ♥ Our FREE

How to Get Flexible! 15 Min Flexibility Stretches, Daily Routine, Pilates, Ballet Stretch, Recovery

2020-10-18T11:28:44+00:00October 18th, 2020|Weight Loss|

Banks shares a short class to improve flexibility and reduce soreness and pain between workouts.♥ Free with Amazon Prime Video: ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App

Guided Meditation for Chronic Pain with Sheena | Mindfulness to Calm & Relax, Sleep Aid, Pain Relief

2020-10-16T19:55:36+00:00October 16th, 2020|Weight Loss|

ICON: "Mindfulness Meditation for Chronic Pain"Sheena has dealt with Chronic Pain for years, and in this class you'll learn how mindfulness can help.♥ Our FREE Yoga App for Apple: ♥ Our FREE

Weight Loss Tips! Why Diets Don’t Work & How to REALLY Lose Weight! Personal Trainer/Bikini Model

2020-10-14T21:31:56+00:00October 14th, 2020|Weight Loss|

Learn how to lose weight and why most fad diets just don't work-- with Personal Trainer/Bikini Model, Ambree.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥

ASMR Scalp Massage & Hair Brushing to Help You Sleep | Relaxing Spa Techniques, Soft Spoken

2020-10-13T20:37:02+00:00October 13th, 2020|Weight Loss|

Corrina treats Sarah to a soothing scalp session for headache relief and relaxation.♥ Join our Channel Membership for more videos & Live Chats! ♥ Help Support Us & Get Exclusive Content: ♥

15 Minute Pilates for Lower Abs, Belly Fat Workout, Flat Tummy, Slim Waist, Trouble Spot with Banks

2020-10-12T19:36:55+00:00October 12th, 2020|Weight Loss|

Join Banks for a class that targets the low abdominals to help sculpt this common trouble spot!♥ Free with Amazon Prime Video: ♥ Our FREE Yoga App for Apple: ♥ Our FREE

Beginners Yoga Class with Eliz | 24 Minute Vinyasa Flow for a Calm Mind, Pose How To, Home Workout

2020-10-11T10:37:09+00:00October 11th, 2020|Weight Loss|

Learn how to do Sun Salutations and a variety of beginner yoga poses to calm your mind and body -- with Eliz. ♥ Eliz's New 30-Day Yoga Program is on Our Channel

What NOT to Drink! The Worst Drinks for Weight Loss, Health, Sugar | Healthy Drinks Nutrition Info

2020-10-07T16:41:22+00:00October 7th, 2020|Weight Loss|

See how sodas, sports drinks, juice and Slim Fast compare to a bag of M&Ms! Sugar -- with Corrina Rachel, Holistic Health Coach.♥ Over 1,000 Health & Wellness videos, Steam on Any

Cardio Booty Blast! Butt Lift Challenge for Glute Engagement, 20 Minute Home Workout, Fitness Fit

2020-10-06T12:21:08+00:00October 6th, 2020|Weight Loss|

Try this No-Equipment routine designed for maximum glute engagement and some cardio bursts-- with Personal Trainer, Ambree.♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Follow

Low Belly Burn! The Best Pilates Exercises for Lower Abs | 20 Minute Home Fitness, Master Class

2020-10-04T21:29:51+00:00October 4th, 2020|Weight Loss|

Try the Master Class (Level 4) in this Low Belly Program-- can you keep up? More Banks Method Workouts:♥ Free with Amazon Prime Video: ♥ Our FREE Yoga App for Apple: ♥

15 Min Lean Legs Workout, Tone Your Quads for Sexy Legs & Thighs! At Home Beginners Fitness Class

2020-10-02T20:29:30+00:00October 2nd, 2020|Weight Loss|

Personal Trainer Ambree teaches how to sculpt your legs based on requests from her clients- Can you keep up? ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for

Soothing Stress Relief ♥ Guided Meditation for Sleep, Relaxing Voice, Soft Spoken ASMR, Sleep Aid

2020-09-30T18:05:18+00:00September 30th, 2020|Weight Loss|

Unwind the day's tension with a guided meditation to help you feel calm and relaxed. Great for bedtime or anytime you feel stressed. -- with Corrina Rachel, Holistic Health Coach.♥ Our Sleep