I’ve been asked by many subscribers to share my tips on keeping teeth white and healthy. In this video, I’m going to share a few simple things I do to keep my teeth white.

I don’t do any whitening as I didn’t have a great experience the last time I tried in 2004. My approach is to keep teeth white by avoiding the primary reasons for stained teeth.

Scientific references and more reading:

Staining:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4054058/

Why you shouldn’t brush immediately after eating:

https://www.dentalhealth.org/diet-and-my-teeth

https://www.dentalimage.ca/2017/11/09/brush/

http://www.tribecapediatricdental.com/blog/dental-myths/

Side effects of tooth whitening:

https://www.verywellhealth.com/the-side-effects-from-tooth-whitening-1059029

Sugar and acids in the mouth:

https://www.bcdental.org/energydrinks/

If you have any tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.

To good health!

Ria

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Music is from Epidemic Sound

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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By: The Whole Happy Life
Title: HOW I KEEP MY TEETH WHITE (5 simple tips to prevent yellow teeth + keep teeth healthy) 😁
Sourced From: www.youtube.com/watch?v=8eP6gkFZ84E

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