Download the printable lists + guide here:   

Low iron levels are a common issue, so you’re not alone! In this video, I share 7 science-backed tips to boost your iron levels. I discuss things you can do to eat more iron, foods that hinder iron absorption and other tips so you can increase your iron levels effectively.

I used to have low iron levels a few years ago and these tips have helped increase my iron levels. I would strongly suggest talking to a doctor to get your iron levels tested before trying any of the tips in this video. Just as low iron is not a good thing, excess iron is not a good thing either. And definitely, do NOT take a supplement unless you have spoken to your doctor about that.

If you liked this video, you should subscribe! 

To good health,
Ria 

—————————–
INTERESTED IN GETTING THE PRINTABLE LISTS AND MORE?

Find more here: 

  —————————–  

References:
Intro: 

TIP 1 //
Heme vs. non-heme iron:   
 
TIP 2 //
  

TIP 3 //
 

Soaking basic info to get started:   

TIP 4 //
  
  

TIP 5 //
 

 
 
 
TIP 6 //
  
  

TIP 7 //
 

 

TIP 8 //
 
 
 

—————————————————
Music is from Epidemic Sound 
—————————————————

DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertant omissions. Do your own research before making any changes to your diet or lifestyle.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel? 

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). 

This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!

By: The Whole Happy Life
Title: HOW TO IMPROVE LOW IRON LEVELS (7 science-backed tips!)
Sourced From: www.youtube.com/watch?v=rBD3phqpzgM

Eating Disorders Counselor of Portland – Food Is Not The Enemy
1235 Southeast Division Street
Portland, OR 97202
360-726-4141

Eating Disorders Help in Portland-Do you Suffer from Body Shame due to Binge Eating? Food Is Not The Enemy can Help with Over Eating Issues Caused by Trauma, Located in Portland, Or 97202 Call Anne Cuthbert-Licensed Professional Counselor for Private Eating Disorder Counseling at (503) 766-3399

Food Is Not The Enemy, by fuseology