Trying to eat vegan & healthier but can’t seem to stop craving cheese, meat, caffeine, and sugar––aka all the bad stuff?! 😭😭😭 It’s hard to kick a craving, but you can try my tips to outsmart cravings. It’s not about depriving yourself. The key is to replace the unhealthy food with a healthy food that will still satisfy the need. I admit, some cravings are easier to combat than others, but these tips will help you with cravings big and small. Let me know how they work for you!!

my 32oz water bottles:
order porcini powder: (Trader Joes has a good mushroom umami seasoning too)
matcha powder:
cheese craving science:
gut bacteria craving food for you:
vegan 101 playlist:
cauliflower walnut taco meat:
better than chipotle burrito bowl:
lentil meatballs:

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul

For great free vegan recipes and inspiration visit:

Keep in touch!!

By: SweetPotatoSoul
Title: How to Outsmart Your Cravings!!
Sourced From:

Eating Disorders Counselor of Portland – Food Is Not The Enemy
1235 Southeast Division Street
Portland, OR 97202

Eating Disorders Help in Portland-Do you Suffer from Body Shame due to Binge Eating? Food Is Not The Enemy can Help with Over Eating Issues Caused by Trauma, Located in Portland, Or 97202 Call Anne Cuthbert-Licensed Professional Counselor for Private Eating Disorder Counseling at (503) 766-3399

Food Is Not The Enemy, by fuseology