Trying to eat vegan & healthier but can’t seem to stop craving cheese, meat, caffeine, and sugar––aka all the bad stuff?! 😭😭😭 It’s hard to kick a craving, but you can try my tips to outsmart cravings. It’s not about depriving yourself. The key is to replace the unhealthy food with a healthy food that will still satisfy the need. I admit, some cravings are easier to combat than others, but these tips will help you with cravings big and small. Let me know how they work for you!!

my 32oz water bottles: https://amzn.to/37s0YvP
order porcini powder: https://amzn.to/38wGpQ7 (Trader Joes has a good mushroom umami seasoning too)
matcha powder: https://amzn.to/2HuhUHf
cheese craving science: https://www.forksoverknives.com/addictive-food-cheese-pizza/#gs.x0ut3d
gut bacteria craving food for you: https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/
vegan 101 playlist: https://www.youtube.com/playlist?list=PL41AUpQ9iDNtRTnCCSPpZ9FJphhi8dulH
cauliflower walnut taco meat: https://sweetpotatosoul.com/2019/06/cauliflower-walnut-taco-meat.html
better than chipotle burrito bowl: https://youtu.be/mbiL-1tGORg
lentil meatballs: https://youtu.be/pvLGb6Ucah8

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul



For great free vegan recipes and inspiration visit:
http://www.sweetpotatosoul.com

Keep in touch!!
Facebook http://www.facebook.com/sweetpotatosoul
Twitter http://www.twitter.com/sweetpotatosoul
Instagram http://www.instagram.com/sweetpotatosoul
Pinterest http://www.pinterest.com/sweetpotatosoul

By: SweetPotatoSoul
Title: How to Outsmart Your Cravings!!
Sourced From: www.youtube.com/watch?v=m7gKeU03X9c

Eating Disorders Counselor of Portland – Food Is Not The Enemy
1235 Southeast Division Street
Portland, OR 97202
360-726-4141
https://foodisnottheenemy.com
https://foodisnottheenemy.com/areas-served/portland/
https://www.google.com/maps?cid=1306615854232196743

Eating Disorders Help in Portland-Do you Suffer from Body Shame due to Binge Eating? Food Is Not The Enemy can Help with Over Eating Issues Caused by Trauma, Located in Portland, Or 97202 Call Anne Cuthbert-Licensed Professional Counselor for Private Eating Disorder Counseling at (503) 766-3399

Food Is Not The Enemy, by fuseology