Join Eating Recovery Center and Pathlight Mood & Anxiety Centers for a moment of zen.
“Leaves on a Stream” is from ACT, or Acceptance and Commitment Therapy. It is a mindful meditation designed to help us notice thoughts without fusing or attaching to them. Practice daily, weekly, or any time you feel it is necessary for your mental and emotional health and well-being.
By: Eating Recovery Center
Title: Leaves on a Stream Meditation
Sourced From: www.youtube.com/watch?v=1yQX1y7zMAg
Eating Disorders Help in Portland-Do you Suffer from Body Shame due to Binge Eating? Food Is Not The Enemy can Help with Over Eating Issues Caused by Trauma, Located in Portland, Or 97202 Call Anne Cuthbert-Licensed Professional Counselor for Private Eating Disorder Counseling at (503) 766-3399