Kara Richardson Whitely, the author of “Gorge: My Journey Up Kilimanjaro at 300 Pounds” and “Weight of Being,” takes viewers along with her as she makes her way through the wilderness of Nederland, Colorado, on a snowshoeing adventure.

In this episode, Kara discusses the positive impact being in nature supports her recovery from binge eating disorder. Kara shares a bit of her story and how she pushed herself to get outside and inspires others to do the same.

Kara Richardson Whitely serves as an Eating Recovery Center Binge Eating Disorder Recovery Advocate and is an executive producer on an film upcoming project.

By: Eating Recovery Center
Title: “Stepping Into Nature” – Kara Richardson Whitely
Sourced From: www.youtube.com/watch?v=jMwFpT_F6wY

Eating Disorders Counselor of Portland – Food Is Not The Enemy
1235 Southeast Division Street
Portland, OR 97202

Eating Disorders Help in Portland-Do you Suffer from Body Shame due to Binge Eating? Food Is Not The Enemy can Help with Over Eating Issues Caused by Trauma, Located in Portland, Or 97202 Call Anne Cuthbert-Licensed Professional Counselor for Private Eating Disorder Counseling at (503) 766-3399

Food Is Not The Enemy, by fuseology